I thought I was flying, maybe I've been falling
I watched this video on YouTube today about dealing with breakups. Not because I'm going through that but just because I got a link and was curious. It was very good advice that I myself try to be in tune with. At the end, he speaks about making sure that your level of inner-contentment is self-generated. I take that as making sure that you like yourself because you decide you're worth liking, not because others like or praise you. This is I think the most crucial part of being emotionally healthy.
The last few months I have been coming out of a phase of depression and serious dissatisfaction with myself. Recently I've been making or rediscovering friends left, right, and center, and everyone has been telling me how fantastic I am. This has done a lot to boost my self-esteem. When I saw that video though it made me stop and think: is it really self-esteem if it is all because other people care about, like, or admire me? No, when put that way it clearly isn't SELF-esteem at all.
I know me, and I know human emotional reactions, and I'm certainly not giving myself a hard time because I needed others to show me that I'm worth loving again. But I definitely needed to be reminded to love myself, and not to use other people's love for me as a replacement of that. I've been kind of up and down lately, and I think that was why. One needs a certain amount of input to maintain their happiness. The only way to make that constant and true is to input it yourself. I needed to start loving myself again.
Ha! I just gave somebody that exact advice a few days ago. There are times I wonder if I'm the only person who gives others advice that they themselves need to receive.
The last few months I have been coming out of a phase of depression and serious dissatisfaction with myself. Recently I've been making or rediscovering friends left, right, and center, and everyone has been telling me how fantastic I am. This has done a lot to boost my self-esteem. When I saw that video though it made me stop and think: is it really self-esteem if it is all because other people care about, like, or admire me? No, when put that way it clearly isn't SELF-esteem at all.
I know me, and I know human emotional reactions, and I'm certainly not giving myself a hard time because I needed others to show me that I'm worth loving again. But I definitely needed to be reminded to love myself, and not to use other people's love for me as a replacement of that. I've been kind of up and down lately, and I think that was why. One needs a certain amount of input to maintain their happiness. The only way to make that constant and true is to input it yourself. I needed to start loving myself again.
Ha! I just gave somebody that exact advice a few days ago. There are times I wonder if I'm the only person who gives others advice that they themselves need to receive.